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Queen of Denial

As betrayed partners we often begin to question our sanity after days, months, and years of deception and sexual betrayal. It’s both unnerving and terrifying – like sitting on a powder keg of ‘not knowing.’ When our significant other continues to sexually act out and things don’t change we naturally begin to wonder if we’re doing something wrong. We feel incredibly helpless. Our energy fades. We collapse on the inside as our bodies get sick. We try to imagine better ways to respond. “Maybe if I said it this way” or “maybe if I offered him that.” Crazymaking. Most often, we’re just downright confused. We’re grasping at straws trying to figure out what we can do to feel safe. I had a woman ask me, “Dr. Sheri, how do I know if I’m giving grace, enabling or in denial?” Great question! The lines can easily get blurred when walking this difficult path. I decided to answer her via this month’s blog.

Let’s start with denial and enabling. We often lose our way when we’re caught up in patterns of denial and enabling. And other times we numb our fear by spiritualizing our pain and shooting up a desperate well-intentioned prayer. Please don’t hear me wrong. I’m not saying we shouldn’t pray. Yet when our prayers aren’t changing the active powder keg under our feet, the problem isn’t in the impotence of God. Or that God isn’t listening. When people have the right to make choices by hiding their sex acts from you, ‘waiting on God’ can become a collusion with hidden deceptions. One woman I knew was in a group of women who were ‘standing’ for her marriage. She began purchasing shirts, pants, and underwear after her husband left his clothes at the affair partners home. I know, it doesn’t make sense, yet it made sense to her. We get turned upside down and twisted backwards in the midst of this senseless storm. And still other times we attempt to bury our hurt by offering up grace too soon. I got an email today from a woman I’ll call “Mindy” who shared how she’s been stomaching the impact of betrayal trauma for almost two decades. As I read through her situation, I saw myself in her story. I can honestly say at one point of my own story, I was the Queen of Denial. I remembered how confusing denial, enabling, and extending grace was in my relationship with Conner. When I read Mindy’s story it reminded me that I’m not alone.

 “Seventeen years ago, my husband Matt came home from his deep-sea fishing trip. We’d been married for four years and I was home with our six-month-old little girl. He and a group of his close guys friends loved to fish so they made it their annual tradition. Matt was sunburned, covered in fish scales and exhausted when he pulled into our garage; so much so that he dropped his gear on the cement floor before heading straight for the shower. Stacked in the corner of the garage were several poles, a tackle box, a tall army-green canvas bag, a well-worn sleeping bag, and clothes that could stand up on their own. Matt was quiet that night which was to be expected after several days of boating on the open sea. The next morning after breakfast I began to throw his clothes into the wash. I reached into his canvas bag and grabbed his shorts and t-shirts. That’s when I discovered a pair of jeans tightly wrapped around a thin black box. It was a video tape with the label scratched out. This is strange, I thought. I wondered if it was a movie or possibly a family video? It made me curious, so I popped it into our video player. My jaw dropped, and my knees buckled underneath me. I was in complete shock when I realized the video was filled with hours of hard-core porn. What? How could he be looking at this? And why? We have a baby girl! I was enraged. What’s going on? I was beyond disgusted. My thoughts consumed me. How could this video belong to him?”

 After Matt got home from work and I put our daughter to bed, I showed Matt the video tape and asked him where he got it. Believe me, I was scared out of my mind, but I needed to ask him. My heart had been pounding all day. I opened the conversation by telling Matt that I found the video tape wrapped in his jeans.

 “Where did you get this video?” I said.

“That’s not mine!” Matt defensively pushed back. “I don’t know where it came from! One of the guys must have hid it in my clothes.”

 “Ohhh…,” I thought, (instant relief) I wanted to break down and cry.

 Yet the more I thought about it, my mind couldn’t rest. “What’s wrong with me?” I thought. I felt scared. I wanted to trust my gut but I kept feeling like there was more. “Was he hiding something? How could I know Matt was telling me the truth?”

 We had a big fight that night. I brought it up again, as it didn’t make sense to me. I really wanted to believe him. But I started to wonder which one of his friends would have put it in his bag. I’m close with all their wives – we’re friends. This is horrible! Who could it be? How can I not tell any of their wives, my girlfriends? I decided to believe Matt was telling me the truth. I kept reminding myself that I’d never seen anything else like this in our house before.

 While veiled flashes of worry would surface from time to time…and I did my best to let it go, I prayed that God would protect me and make it go away. That seemed to help.

(Six years later)

 Six years and three kids later I walked into our bedroom after putting the kids down for bed. Matt was sitting on our bed watching porn. I saw what he was doing out of the corner of my eye before he closed his computer.

 I said, “What were you looking at Matt? It looked like porn.”

Matt said, “Seriously, Mindy, you’re crazy. Why would I be looking at it in our room?”

“I know what I saw Matt. You were looking at porn!”

 Matt started yelling at me and told me I was imagining things. We started shouting at each other. I was terrified the kids would hear. I stopped fighting and walked away. He rolled his eyes and looked at me with disdain. I couldn’t sleep that night. I asked Matt to sleep on the couch.

(Ten years later)

 Three weeks ago, Matt came home from a business trip. He seemed distant and irritated with the kids. I decided to look at his phone later that night and noticed Matt had set up a privacy setting. I waited until the following day to talk with him about it.

“What are you talking about Mindy? You need to get over this. What’s wrong with you? Don’t you have enough to do with three kids to keep you busy?”

 We got into a big fight again. I walked away again. Our kids are pre-teens now. I just couldn’t risk them knowing.


 Last night I found out from one of my friends’ husbands that Matt’s been having an affair for four years. It was a teacher at our kids’ school. I had absolutely no idea. My mind flashed back to the first time I found him with a porn video. I’m completely devastated. We have three kids and I don’t know what to do.”



As you read through this story what do you see? Are there parts of Mindy’s experience that are similar to yours? It’s easy to see the lying, blame and gaslighting. If you want to learn more about that type of deception take a look at Chapter 16 of my book, Intimate Deception: Healing the Wounds of Sexual Betrayal. But for the point of this blog let’s take a look at the difference between denial, enabling, and offering grace. See if any of the patterns of denial, enabling, or offering grace too soon may be getting in the way of your relationship.



Denial happens when we try not to deal with the actual problem in order to avoid looking at reality, the consequences, or deal with the pain. Common responses include “It’s not that bad.”, “Yeah, but…”, “I can’t go there.” or “I don’t want to deal with that.”, all in an attempt to deflect the truth of what’s going on. Sometimes we might spiritualize the situation in order to put it out of our mind or on the shelf. When we’re in denial we minimize what happened, avoid looking at it head on, don’t ask further questions, and sometimes we might just pretend. In her book The Emotionally Destructive Marriage, Leslie Vernick advocates against enabling harmful acts. She addresses this spiritual confusion head on by saying, “Maybe you think that God is more interested in preserving your marriage than the well-being of you and your children, but that’s not true. God values marriage, but he’s also concerned for your safety and sanity in the midst of a destructive and/or dangerous marriage.”1

Another type of denial is known as betrayal blindness. In my relationship with Conner, I didn’t want to have to face the pain of his betrayal. To cope with my fear and pain I began keeping secrets from myself. I didn’t want to look too close and see what was really going on. I had a case of what Drs. Freyd and Birrell call betrayal blindness. In their book Blind to Betrayal: Why We Fool Ourselves We Aren’t Being Fooled, they state, “The best way to keep a secret is not to know it in the first place; unawareness is a powerful survival technique when information is too dangerous to know. We remain blind to betrayal in order to protect ourselves. We fear risking the status quo, and thus our security, by actually knowing too much.”2



Enabling happens when we fail to ask questions or establish boundaries by tolerating compulsive sex acts, deception, and abuse. These behaviors hurt us and they hurt our families. Bestselling authors Dr. Henry Cloud and Dr. John Townsend define boundaries as “personal property lines that promote love by protecting individuals.”3

  • Boundaries define who we are and what we’re responsible for.
  • Boundaries are the lines of protection that keep us safe. There must be limitations and lines drawn between an unfaithful husband and a betrayed spouse. It’s what we ask them for to protect the fidelity of our relationship.
  • Boundaries help us define what I can’t control and what choices I need to make.

When sexual deception comes into our relationship and homes, setting boundaries invites our spouse to look at what’s threatening the relationship and compromising our safety.



First let me start by saying what grace is not. Grace is not forgetting or ignoring. Grace isn’t appropriate when someone continues to deceptively and compulsively sexually act out against you. Grace is not appropriate when someone is dishonoring or abusing you. If these things are happening it’s not the time to extend grace, it’s time to focus on getting safe.

Extending grace to someone means that you begin to process the pain of betrayal in a new light. Grace is not a one and done experience, nor is there a fast track for this process. When we enter into extending grace to the one who betrayed us, we begin by relinquishing what we feel we’re owed. It means we forfeit the upper hand, give up resentment, and surrender wanting to take revenge against someone that deeply hurt you. Grace involves the act of extending mercy to someone who caused us harm through an act of letting go.

“When I discovered grace for Conner, something inside me shifted. It’s as if I found space in my chest to breathe. Up until that time my justifiable resentments had me in a vise grip. This was my first step toward letting go and unburdening myself from the vitriolic acid that was eating me alive from the inside out.” (Intimate Deception: Healing the Wounds of Sexual Betrayal, page 286).


As you read through this blog or take a look at the situation you’re currently in. Be kind to yourself – yet be fearlessly honest too. Some of the greatest damage is done when we’re in denial or tolerating harmful behaviors. You are worthy of protection. And in this case, you’re the one that has to muster up the courage to protect yourself. You don’t have to do it alone. Find a counselor or betrayal trauma support group that can affirm where you’re at. Some of my dearest friends were the ones that loved me well. They were the ones that said, “Sheri, how long are you going to tolerate this?” It hurt at first. Yet as I woke up, it saved my life.


Brave on!

Dr. Sheri




  1. Leslie Vernick, The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope (Colorado Springs, CO: WaterBrook Press, 2013), 62.
  2. Freyd and Birrell, Blind to Betrayal: Why We Fool Ourselves We Aren’t Being Fooled, 119.
  3. Henry Cloud and John Townsend, Boundaries in Marriage (Grand Rapids: Zondervan, 2012), 10.

This Post Has 12 Comments

  1. Hi Dr. Sheri,
    I am also in a group that believes in standing for marriage though I have increasingly felt problematic with some of the methods taught by the group. My husband left over a year ago and has continued in his affair. I was waiting to see if he’d try to fix the marriage and I just don’t know how long I’m supposed to wait. If he was actively working on himself then I wouldn’t mind waiting but in this year he has only worked on himself minimally. As a Christian I really have a hard time letting go of hope that God do a miracle. I feel stuck.

    1. Hi Jody,

      It sounds incredibly painful to “wait” when someone is making choices in direct opposition to your marriage vows. James 1:8 talks about the double-minded man who is unstable in all his ways. Miracles don’t tend to happen when someone is enjoying duplicity. Quite the opposite – things often get worse. Trust your gut – as spiritual choices and movements should line up with the whole of scripture. If they don’t – somethings wrong. And most likely, it’s not God.

  2. Just happed to have seen your post on instagram, so surprised there’s something like this!! Something I’m sooo in need of! Been in this hole almost 5 years of my life, stolen so much of me and from my children and grandkids! I live in small town in Tx, there nothing like that here. I would love to be able to go to the 3 day retreat or conference. I’m in a very hard situation right now financially but will pray on it! God Bless you in all you do!!

    1. Hey Tracy,

      Thanks so much for following me on Instagram and reaching out. It sounds like you’ve been through so much and are still in it. I often tell women, “I’d like to help you dig out from underneath the rubble of sexual betrayal.” Five years is along time to be in a hole. It’s possible to grow, heal, and change. In fact, there’s some powerful new research that shows when betrayed partners get what they need to heal, they can actually move from Post Traumatic Stress to Post Traumatic Growth. That’s what resiliency does for us. I’m glad you’re praying on it and the possibility of joining us in November. Hope to see you there.

  3. My husband has been gone for 8 months. He has had an addiction to porn since he was a child. Through church he knew it was wrong and he was able to fight that for many years. We have been married for 23 years and yes he has slept a few times. However this last time instead of getting caught and owning up to it he said he wasn’t happy here and he up and left me and the kids. I don’t believe in divorce but I’m afraid that’s where I’m going. I’m struggling very hard between my religion and knowing that something is going to happen to me that I cannot control. However I do not want him to come back if he is not willing to fix his problem. As a side note he has been a cop for 21 years. Only for you to know that is a hard job not only for him but for his family. I’m still trying to learn how not to be a cop’s wife, and not worry about him while I know he’s at work! He’s not the same man I married and I want my husband back! But if he’s not willing to put in the work I can’t make him I can only pray for him and for all of us that are stuck in this situation!

    1. Hi Michelle,

      PAINFUL….very painful. I’m incredibly sorry for the pain you’re currently experiencing since your husband left you and your children. I also hear that you feel very stuck. The only one who doesn’t sound stuck is your husband. He made it painfully clear that he wasn’t “happy” and left you and your family 8 months ago. Denial wants us to avoid and minimize what is happening right in front of us so we don’t have do deal with reality – and the hurt that will come by us making decisions around someone else’s infidelity. It makes sense why we cover our eyes because we don’t want to look. Do you really think your husband is living alone? Do you think he might be having an affair? Do you think that the few “slips” you mentioned may be what happened to surface – among a cesspool of other deceptions you don’t know about? Do you think you might be holding onto the idea of who you wish your husband should be “protector” and “faithful partner” instead of who he currently is as behaviors tell the TRUTH. Are you willing to see the counsel of a therapist ( or to address what is happening to you and your children? Please seek help by an therapist and/or an family attorney – your life and the life of your children depend on it.

      Dr. Sheri

  4. Hi Sheri,

    This is the first time I have engaged with this group by writing a few of my thoughts over my second failed marriage. I relate to this blog as I have been in denial over the effects of the porn and affair from the first failed marriage as I thought I was just co dependent and needed to heal from enabling him. Obviously that did not work. 10 years later working hard to support my kids as a single mom, dating every guy that I felt could define me and maybe this time his words would be my belief that I was lovable. Those wounds of ommission and commission are indeed festering in the fridge of my heart and have created alot of stink in my life. Failed marriage number 2…. divorced for over year now.. same story… even his first name was my former last name and they were both medical doctors…, he used porn, has been with prostitutes and today he sent me a photo of a book he is supposedly reading . No words, just the title of the book by Patrick Carnes, Facing the shadow, starting sexual and relationship recovery. I felt numb inside. I wrote back by text, “good for you.” HOW SHOULD I HAVE RESPONDED? It was a SHOCK and I asked myself why is he letting me know? I felt fear in my heart and almost began writing fiction for him by telling myself oh look he is changing! NOT. He was and is a con artist and I was deceived and married him in fear . Waxed fruit at best and nothing substantive . Did I mention, super religious too? A pathological liar. He was never the man I wanted to marry, and it took me 10 years to have the courage to boot his behind out the door of MY home that I bought as a single mom thru much sweat and work. Yes, he moved in with me and I propped him up until the cardboard finally collapsed…. and I no longer had the strength to hold him up.
    I was in love with the idea of loving him and thought, Joy, aka, Vanessa, you can make him into that good Catholic man that you always wanted to marry. Yes, I was deceived. THANK YOU Dr. Sherri for your amazing compassionate and caring heart. You give me courage to share my pain and heal from the wounds within.

    1. Hi Vanessa,

      Thank you so much for sharing your story. We all have one and like you, I continued to work on my healing for a number of years. A great resource you might enjoy is the book “How We Love” by Milan and Kay Yerkovich. It’s always fun to have people read it and find themselves in it. It helps people take their healing deeper. My hope for you is that you can get with a good therapist that can help you sort through things and heal well.

      Dr. Sheri

  5. Thank you for caring about others. With tears, again, I write this. I have read things from Covenant Eyes that has helped greatly. We had an online counselor early on in this fight but it did not help. O few months ago we received some help from a different online counselor. He said I had PTSD. And after reading accounts from other women, I realized that I was not insane…I was “normal”.
    You said to trust my “gut”. My problem is that because he refuses to admit making a relationship with a woman, trust is hard. Maybe it was a mistake but he will deny it to his grave. Maybe there was no sex but it dishonors me. He has dishonored me in other ways. He was chosen from an audience and on stage during a Magic Act. The man asked if “that was his wife over there”. His instant reply was “Oh…God, NO!” The people on both sides of me gave me a startled questioning look. I said to the woman next to me. ” He is also a liar. I am his wife.” There were 200 people in the room. I wanted to run away but there was no where to run. There have been several other times like that.
    My second problem is that I do not know how to control the “triggers” that send me plummeting.

    1. Oh my goodness Karen, I have no words. Your story took my breath away. I’m heartbroken over how your husband disrespected you and caused you to feel insignificant and unloved. It’s maddening. It makes sense in living with someone like this, how you might be experiencing ongoing triggers. His words were abusive. Abusive and demeaning. AND he did it in a public forum. I know that relationships like this are so layered and simple answers fall short. What I would like to do is invite you to be a part of my BraveOne Community. It’s a safe place where I help women, just like you, grow stronger. You’re brave for reaching out and I want to help you. I’ll have my team send you some information.

      Dr. Sheri

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